Truls Raastad
FagområdeIdrettsfysiologi (styrketrening, idrettsernæring, restitusjon, muskefysiologi)
UndervisningIBI 210 Humanfysiologi
IBI 211 Arbeidsfysiologi I
IBI 216 Fysisk aktivitet og ernæring
IBI 311 Arbeidsfysiologi II
MAS 450 Idrettsfysiologi
Prosjekter
Effekten av treningsvolum (antall serier) på økning i styrke og muskelmasse
PublikasjonerG. Paulsen, H. B. Benestad, I. Strom-Gundersen, L. Morkrid, K. T. Lappegard, and T. Raastad (2005). Delayed leukocytosis and cytokine response to high-force eccentric exercise. Med Sci Sports Exerc 37 (11):1877-1883.
T Raastad, B. A. Risoy, H. B. Benestad, J. G. Fjeld, and J. Hallen (2003). Temporal relation between leukocyte accumulation in muscles and halted recovery 10-20 h after strength exercise. J Appl Physiol 95 (6):2503-2509.
T. Raastad, T. Glomsheller, T. Bjoro, and J. Hallen (2003). Recovery of skeletal muscle contractility and hormonal responses to strength exercise after two weeks of high-volume strength training. Scand J Med Sci Sports 13 (3):159-168.
G. Paulsen, D. Myklestad, and T. Raastad (2003). The influence of volume of exercise on early adaptations to strength training. J Strength Cond Res 17 (1):115-120.
B. A. Risoy, T. Raastad, J. Hallen, K. T. Lappegard, K. Baeverfjord, A. Kravdal, E. M. Siebke, and H. B. Benestad (2003). Delayed leukocytosis after hard strength and endurance exercise: aspects of regulatory mechanisms. BMC.Physiol 3:14.
T. Raastad, T. Glomsheller, T. Bjoro, and J. Hallen (2001). Changes in human skeletal muscle contractility and hormone status during 2 weeks of heavy strength training. Eur.J Appl Physiol 84 (1-2):54-63.
T. Raastad and J. Hallen (2000). Recovery of skeletal muscle contractility after high- and moderate-intensity strength exercise. Eur.J Appl Physiol 82 (3):206-214.
T. Raastad, T. Bjoro, and J. Hallen (2000). Hormonal responses to high- and moderate-intensity strength exercise. Eur.J Appl Physiol 82 (1-2):121-128.
T. Raastad, A. T. Hostmark, and S. B. Stromme (1997). Omega-3 fatty acid supplementation does not improve maximal aerobic power, anaerobic threshold and running performance in well-trained soccer players. Scand J Med Sci Sports 7 (1):25-31, 1997.