Sport Physiology and Training Theory II 1113

Prerequisites

1110 Sport Physiology and Training Theory I or equivalent

Course Objectives

Sport Physiology and Training Theory II aims to increase students’ knowledge, understanding and reflection concerning physiological adaptation to training, and how this may be optimised in relation to each individual’s goals. Through both practical and theoretical work, and in close conjunction to the chosen specialisation sport, students will gain increased understanding of these processes. Closeness to the practical field is therefore especially important in order to be able to reflect and increase knowledge in relation to these questions.

Course Description

• Work physiology
• Circulatory adaptation to training
• Muscular adaptation to training
• Neuro-muscular adaptation to training
• Practical lab work and data management

Learning Methods

Lectures given periodically in the autumn semester; seminars; and laboratory exercises.

• Lectures
• Learning through practical activities
• Testing/laboratory exercises
• Intervention studies

Assessment Methods

• 3 lab reports; pass/fail.
• Oral presentation of an intervention study: 30% of final grade.
• Scientific article on the same intervention study: 70% of final grade.

Pensum